Rose teaches Yoga, Relaxation, Meditation, Breathing, Tai Chi and Qi Gong. She has taught and practiced yoga for more than 40 years and it is part of her life through experience. She knows many yoga styles and combines them into a flowing and dynamic practice that provides all the benefits of yoga, strengthening, relaxing and toning your body and mind.
Please contact Rose to enquire about classes.

YOGA CLASSES

Holyhead Leisure Centre - Yoga

Tuesday

Morning 10:30 - 11:30 am / £5

TAI CHI - QI GONG CLASSES

Agewell

Amlwch Leisure Centre - Tai Chi / Qi Gong

Monday

Morning 10:30 - 11:30 am

Re-engage

Holyhead Gwelfor Community Centre - Tai Chi / Qi Gong

Thursday

every 2 weeks starting 19th January 2023

Chair Yoga, Tai Chi, Qi Gong, Relaxation followed by tea/coffee and biscuits

Afternoon - starts 12:45 (free)

Agewell

Llangefni Hafan Cefni - Tai Chi / Qi Gong

Friday

Morning 10:00 - 11:00 am